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How to Fit in Exercise at the Office
As we lead such busy lives, fitting in a daily workout can become quite the challenge. However, squeezing in targeted exercises a few times a day is better than skipping an entire workout. Here are a...
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Finalizing a Workplace Vacation Schedule
It’s summertime, which means most of our employees are booking vacation. God bless Martha; she has taken on the task of scheduling everyone, making sure no one overlaps and even accommodating last...
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Tricks for Remembering Names
Being able to remember a person’s name shows that the interaction you had with them was important to you. However, as there are people who have the skill of being able to remember names, others have a...
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The Benefits of Computer Ergonomics
Have you ever thought about how much time you spend sitting at the computer? In today’s workplace, we often sit at our workstation for eight hours a day, five days a week. Little things like typing,...
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Back to School (and Business) Planning!
Ah, the sweet sound of the school bell. If your kids have been home all summer, you know the relief that comes when September strikes. You also know that back to school season can be bitter sweet. This...
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How Physical Activity Can Improve Your Life
As we all know, it is important for us to be active to improve our health. But what we might not know is what exactly physical activity does for our bodies. As said in this document, we need to try to...
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Every Office Needs Good Coffee — Enter to Win!
Ah, the sweet smell of coffee in the morning. It’s usually already hanging in the air when I arrive at the office, but today I don’t detect our signature scent. I head toward the break room to switch...
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What Are You Thankful For?
Happy Thanksgiving, Canada! It’s time to give thanks, and we’re here to get the ball rolling. Wondering what you’ll say this year at the table, surrounded by your most cherished family and friends?...
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The Whiteboard Blues
It’s been a busy month, that’s for sure. Back-to-work in September meant a lot of new projects, and now I’m spending most of my lunch hours in the conference room, trying to dig my wa y out of work...
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Avoid Using these Job Interview Answers
During interviews, we all try to tell the potential employer that we are a perfect fit for the position because we work hard and are team players. As great as this sounds, it doesn’t make you stand out...
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How to Stimulate Creative Thinking
Whether you are creative or not, there is some belief that creativity can be exercised and improved on. If you find yourself in a creative block, or you just want to exercise your creativity, try some...
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De-Stressing at Your Desk
Stress can hit us at any time at work and leave our minds cluttered and frustrated. Here are a few short ways to relieve stress when it hits you at work: Peel an orange Focus on the motion of peeling...
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How to Prevent a Cold and Stop it from Spreading (Infographic)
As the weather is cooling and winter approaches, we start to see everyone around us catching the common cold and sometimes even the flu. This article describes in detail the precautions we can take and...
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How to Fight The Flu
Back to work season means another thing around here: back to cold season. I’m not talking about the weather, but about that pesky little virus that seems to travel around the office once the thermostat...
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Canadian Snow Shovelling Guide
Take a deep breath, because it’s almost shovelling season. Here in Canada, snow is both a wonder and a burden. But it doesn’t have to be a pain. Shovelling can put a lot of stress on the body, but if...
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Happy Ho-Ho-Holidays Canada! [Video]
Can you believe it is that time of the year again? We sure can’t but it does give us the opportunity to do what we love most: connect with you! First and foremost we would like to thank you for making...
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New Year’s Resolution: Get Organized
Still recovering from the stress of the holidays? Maybe there’s just one more thing on your mental to-do list; maybe you just can’t seem to find the energy to stay productive; maybe you already ditched...
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New Innovations from CES 2015!
CES (Consumers Electronic Show) is an annual gathering place for all technology lovers. The convention is held in Las Vegas every year, and has acted as a global stage for the latest innovations. Last...
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Don’t Blame it on Andy
Today, it’s out with the old and in with the new! I love the energy around the office after the holidays. Everyone is closing end-of-year accounts and there is a constant buzz about the halls. Brigid...
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10 Unwritten Office Rules
It is true – every office has certain rules that play an important part in maintaining a safe and happy workplace. Some of the most essential rules tend to go unwritten, which is why we are here to...
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